Ebook Survival Fitness: The 6 Best Bodyweight Training Physical Fitness Exercises For Escape and Survival
Ebook Survival Fitness: The 6 Best Bodyweight Training Physical Fitness Exercises For Escape and Survival
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Survival Fitness: The 6 Best Bodyweight Training Physical Fitness Exercises For Escape and Survival
Ebook Survival Fitness: The 6 Best Bodyweight Training Physical Fitness Exercises For Escape and Survival
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From the Author
The Survival Fitness Plan (SFP) is a self-training plan in fight & flight and survival. It is the brainchild of Bert Luxing who owns a website of the same name.I first met Bert Luxing along my travels some years ago. We have very similar interests and quickly become friends. After a while, he showed me his creation, "The Survival Fitness Plan". It wasn't much back then, but I could immediately see it was something I wanted to be a part of. Eventually, I convinced him to let me write some training manuals. This is the first of them. The Survival Fitness Bundle is the flagship training manual for the flight activities of the Survival Fitness Plan. It also covers daily health and fitness. The point of the Survival Fitness Plan is not to be a master in all the activities. Although this is possible, it takes a lot of training and most people will not have the time or motivation. Instead, the aim is to increase fitness and skill to an above average level (in comparison to the general population) in all of the activities. This will give you best overall chance of survival when in danger. The 5 activities are climbing, hiking, parkour, riding, and swimming. This is the bundle book for the Survival Fitness Series. It contains all the contents from:Daily Health and FitnessEssential ParkourBasic Rock ClimbingSurvival SwimmingIt also adds hiking and basic mountain bike riding skills.Note: Daily Health and Fitness is part of the Health and Fitness Series, but I have included it in this bundle anyway. It fits well.Since this is the flagship book for the Survival Fitness Plan, here is a special note from Bert Luxing.The Survival Fitness Plan (SFP) is something very close to my heart, and in a way it has been in creation since my very first martial arts class as a child in 1989.For as long as I can remember, I have had an interest in the subjects that make up the Survival Fitness Plan. Countless hours of research, including traveling the world to learn directly from the experts, along with endless experimentation and refinement, have all contributed to create what the Survival Fitness Plan is today. I plan to continue to improve it for many years to come.I have commissioned Sam Fury to create these manuals. He has played a big part in the creation of the Survival Fitness Plan and I doubt there is anyone else on the planet more qualified to write them than he is. I hope you find what's between these pages useful.Sincerely,Bert Luxing
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About the Author
Sam has had an interest in self-preservation and survival for as long as he can remember. This has lead to years of training and career-related experience in related subjects.He describes himself as a "Survivalist, Minimalist, Traveler" and spends his time traveling the world and refining his skills. He has studied Martial Arts with the masters in China and the Philippines. Sam has also trained with experts in wilderness medicine, survival, alternative healing, white water rescue, climbing, parkour, and more.Now he shares his knowledge with the world through his books.Follow and Connect with Sam FuryAmazon.com/Sam-Fury/e/B00C8Z4U8S (full book catalogue)Facebook.com/AuthorSumFury (book promotions)SurvivalFitnessPlan.com (website)
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Product details
Series: Survival Fitness (Book 1)
Paperback: 261 pages
Publisher: CreateSpace Independent Publishing Platform (May 5, 2013)
Language: English
ISBN-10: 1484889096
ISBN-13: 978-1484889091
Product Dimensions:
8 x 0.6 x 10 inches
Shipping Weight: 10.2 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#167,683 in Books (See Top 100 in Books)
This is a very interesting perspective. There are skill sets and ideas in here that I would have never thought about. Fitness isn't an easy thing for anyone as I'm learning daily but this book is truly a means of survival. Fury does a good job recognizing that fitness is something that we can survive with a little ideas and tweets of recommendation. Good read!
This is a great book. I was looking for a new workout routine and this one hit the nail on the head. I like that the author included a stretch routine in here, I think that's an often overlooked section for a book. Overall great book, I recommend it.
This book is must read for the one who are ready to work harder to be fit as said this book involves the 6 best bodyweight for physical and implementation is very easy with ease instructions. Kudos to Author.
I found this book to be a great overview of fitness. The authors base their information on medical literature, but distill it to a level useful to the general public. Definitely worth getting.
Book is well written and well laid, program is easy to follow, giving you exercise guides. I would recommend this book if you are dedicated to follow a total healthy lifestyle.
If you're gonna spend time on fitness, then you may as well do the activities that can help towards your survival i.e. if you need to 'run' away. This book basically just 'teaches' you the best way to train in these activities. Good easy instructions and pictures to follow also.
Good book geared toward the strength you need to survive bad situations. No pictures, but the illustrations make it clear.
good book
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